April 3rd-4th in Jambes (Namur) a trainings camp for the national team ITF-Belgium, in preparation of the upcoming European Championships, was organized. Venue was the Adeps sport centre with training halls, hotel accomodation and cafetarias.

The camp started on Saturday morning 9.00 with warming-up exercises. Afterwards there was training in small groups, depending on the disciplines for which the team members are selected : tul, power breaking, special techniques and sparring. This first training session finished at 13.00.

After lunch there was a briefing by the coaches concerning the EC, and with already information on the WC of next year.

At 15.00 the second training session started, some games as warming-up, groups for sparring, tul and power breaking and some stretching and yoga to finish the first trainings day around 18.00. After the well-deserved shower the whole group went to an Italian restaurant.

Sunday morning started at 7.00 with tai-chi and yoga. After breakfast the third and last trainings session started : tul, power breaking, special techniques, sparring and pre-arranged sparring. Lunch at 13.00, and around 14.30 everbody returned home after a very nice weekend.

 
 

See more pictures on www.itfbelgium.be.